Arthritis is one of the most prevelant diseases in the country. Half of all people age 65 and older are affected. Because more than 100 different types of arthritis exist, there are many different symptoms and treatments. Scientists have been unable to identify what causes most forms of arthritis. In spite of the the financial and emotional challenges, most people with arthritis can lead highly active and productive lives.
Treatment strategies include: pain relief medications, rest and exercise, support programs with education, self care and an optimistic attitude.
Along with taking the right medicines, exercise can be an essential key to managing arthritis symptoms. Daily exercise, such as walking or swimming, helps keep joints moving, while reducing pain and strengthening the muscles around the joints. Rest also is important.
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